Spring Cleansing & Renewal Tips
Blessings Friends and Clients:
Spring is just around the corner and it's time to prepare! The light is returning and it's time to balance your energy. In ancient times cleansing the old energy was most important during the juncture of the seasons. Cleansing physically, emotionally, mentally and spiritually is essential at this time to become lighter and more radiant.
Over the winter months, we can accumulate heavy energy. Just as our yards can be filled with debris, our bodies can accumulate toxins during the stagnation of the winter season. Spring colds and flus can emerge because of the accumulated stuck energy from the winter season. In addition our energy, minds, and emotions can also stagnate and need cleansing and renewal.
Approach the spring season with an attitude of BEGIN AGAIN! As we clear out the old, we make space for new. This renewal allows us to move forward in fresh new ways.
Here are a few simple cleansing tips for wellness for your body mind and spirit:
~ Spring house cleansing and clearing. This not only helps your home, but your personal energy. Clean up and let go of those things you do not use and make some space!
~ Burn copal incense. Traditionally used for clearing heavy energy, try walking around your house counterclockwise with copal. Open the door and invite the old energy to go.
~Make a spray cleanse with filtered water and essential oils of frankincense, paulo santo, sage and rosemary.
~ Detox baths. Use a cup of Epsom salts, 4 tablespoons of your favorite clay, and essential oils. Try frankincense, rosemary and lavender. Enjoy a 20-minute soak.
~ Drink warm lemon ginger water throughout the day.
~ Enjoy warm herbal teas such as; ginger, cinnamon and cardamom.
~ Add spices such as; ginger, turmeric, cumin and black pepper to all your meals.
~ Eat warming and light meals, favoring spicy bitter and astringent foods such as: bitter greens and beets.
~ Try a 3-day liquid fast. Teas, Water and Vegi Juices. (Or at least 24 hours).
~ Let go of limiting thinking and old stories. Create a simple ceremony by writing down what does not serve you and burn it.
~ Create a deep intention for renewal and set a new course.
There are just a few spots left for the Tools For Transformation Shamanic Energy Healing Training this weekend. This is a great opportunity for personal healing as well as working with others. See more below.
Also, if your are interested in getting assistance with cleansing, my dear friend and Ayurvedic Practitioner extraordinaire Kael Balizer of Life in Balance, is hosting and Ayurvedic Home Cleanse. There are still a couple of days to register. I highly recommend it! See more below.
Yes, spring IS around the corner! I wish you an easy and beautiful transition into spring and the opportunity to begin again! Let me if I can assist you in any way.
Beauty and Light, Ashera
